YOGA & PILATES FOR INNER & OUTER THIGH FAT BURNING || DR. PRIYANKA SAINI (PT)

YOGA & PILATES FOR INNER & OUTER THIGH FAT BURNING || DR. PRIYANKA SAINI (PT)

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10th INSTAGRAM LIVE SESSION VIDEO
Performed By: Dr. Priyanka Saini(PT)
Date: 25 October 2020

? What Causes Outer Thigh Fat ?
Saddlebag fat is found on more women than men because women have a larger pelvis. It can also be hereditary. In addition, estrogen in women triggers the accumulation of fat around the abdominal region along with the thigh area. This is more common during pregnancy.

? Can Walking Reduce Thigh Fat ?
Brisk walking is also considered a good cardio exercise. … More importantly, brisk walking can help you tone your legs and reduce thigh fat. Walking tones your calves, quads and hamstrings and lifts the glutes
So walking is basically for front & back thigh muscles. It reduces the Fat around the front & back of the thigh.

DIET PATTERN :::::
1.Watch your salt intake: Salt makes your body retain excess water, and that causes bloat that can affect your whole body, hips and thighs included. “Water follows salt, so the more you eat, the more water gets stored instead of being filtered out by your kidneys,” . “By cutting back, you’ll notice almost an immediate change in how you feel and how your clothes fit.”
2. Add more electrolyte in your diet: Dark leafy greens, yogurt, and bananas are excellent sources of various types of electrolytes.
3. Cut back on Carbs:When your body transforms carbs into glycogen, they’re stored along with water in your liver and muscle. That means the more carbs you eat, the more water your body stores. “That’s why a lot of people find they lose a few pounds immediately on a low-carb diet. A lot of that is water weight,”.
4. Start your morning with a cup of coffee: Coffee has a very mild diuretic effect and may stimulate your metabolism, your body’s fat-burning ability, and your workouts. She suggests sticking to two cups per day max.
5. Eat more fiber & protein: Pack every meal with fiber & protein to weight loss. Protein in particular, is essential for building the lean muscle that will make your legs look great. A total of 25 to 35 grams of fiber and 75 to 100 grams of protein per day from veggies, fruits, whole grains, and lean meats.

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