Workout To Burn 1000 Calories | Intense Full Body Fat Burning Workout At Home

Workout To Burn 1000 Calories | Intense Full Body Fat Burning Workout At Home

Follow along with me in this 1 hour workout with a massive 74 different exercises.
In this workout we can expect to burn roughly 700-1000 calories 💪

Round 1 we have Lower body focus with Abs & Cardio.

Round 2 we have Upper Body focus with Abs & Cardio

each round is 31.30 minutes long 30sec work with 20 seconds of active rest….
make sure you keep moving during the rest periods whether you are walking or jogging on the spot!

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Disclaimer: SatGavFitness is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information and exercise routine is strictly at your own risk. SatGavFitness will not assume any liability for direct or indirect losses or damages that may result from the use of information and/or exercise routine contained in this video including but not limited to economic loss, Injury, illness