What Is The Most Efficient Way To Build Biceps?

What Is The Most Efficient Way To Build Biceps?


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It is no secret that biceps are one of the most aesthetically appealing muscles that you have, not to mention they are also a lot of fun to train. But it is tough and time consuming to turn your puny pistols into glorious guns, so what is the easiest and fastest way to do so? A.J. answers this question from a scientific perspective.

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Courtesy of BenSound: www.bensound.com

1) Pull-ups (6-8 reps)
2) Heavy Hammer Curls (6-8 reps)
3) Straight Bar Supinated Curls (4-6 reps)
4) Strict Supination DB curls (8-10 reps)
5) S/A DB Row (6-8 Reps each side)

London Ontario Personal Trainer

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