Weight Loss – Fat Loss Challenge | Fat Burning Plyometric Exercise

Weight Loss – Fat Loss Challenge | Fat Burning Plyometric Exercise


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My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one.

How are you doing with the weight loss challenge? In the comments section below let me know how your are doing. I have lost 1 1/2 lbs. in the last week. I am shooting for 5 more lbs.

Try these fat burning finisher exercises.

Jump Squats

Box (Square Jumps)

Flying Romans

Here is my recommendation. Do this after your regular exercise session.

Entry Level – Try 3 sets of 1 exercise. Shoot for 6 repetitions per set. Recover for 1 minute between sets.

Intermediate – Try 2 sets of 2 exercises. Shoot for 10 repetitions per set. Recover for 1 minute between sets.

Advanced – Try 3 sets of 2 exercises. Shoot for 15 repetitions per set. Rest 1 minute between sets.

Try using these “Fat Burning” finisher exercises as a stand alone “Interval Cardio” workout in the morning.

Do three sets of each exercise. Alternate the exercises.

beginner – 6 reps
intermediate – 10 reps
advanced – 15 reps

Remember, to eat protein and carbs together. A couple times per week when you do these “Fat Burning” finisher exercises in the morning do not eat any starchy carbs for the day.

Starchy Carbs are – Brown and wild rice, oatmeal, sweet potatoes, whole wheat pasta.

Stick with only veggies, green beans, salads, and or apples.

Remember to use this strategy for a couple times per week. If you do, I believe that you will see 2-3 lbs. of fat loss per week.

Click here; http://bit.ly/au82c9 if you want me to work with you one on one. So that I can give all of the “Inner Circle” members my undivided attention in getting them to their goals, I am only taking another 50 members.

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To Your Success,

Coach Darin
www.FatlossLifestyle.com (sign up for more free stuff)

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