WEIGHT LOSS EXERCISES AT HOME FOR WOMEN BEGINNERS-FULL BODY FAT BURN WORKOUT (NO EQUIPMENT NEEDED)

WEIGHT LOSS EXERCISES AT HOME FOR WOMEN BEGINNERS-FULL BODY FAT BURN WORKOUT (NO EQUIPMENT NEEDED) LADIES AND GENTLEMEN I AM BRINGING YOU THE BEST EXERCISES TO LOSE WEIGHT FAST WITHOUT LEAVING HOME. THESE EXERCISES ARE PERFECTLY FINE FOR BEGINNERS AND PEOPLE THAT REALLY DON’T WORKOUT. TAKE YOUR TIME AND COMPLETE THESE EXERCISES AND SLOWLY INCREASE THE SETS AND REPS.

FULL WORKOUT BELOW:

JUMPING JACKS 4 X 30 SECONDS
AIR PUNCHES 4 X 10-20 SECONDS
SQUAT WITH OBLIQUE TWIST 4 X 30 SECONDS
HIGH KNEES 4 X 30 SECONDS
STANDING LUNGES 4 X 10 EACH LEG

#weightlossexercisesathomeforwomen

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