This smoothie can be taken everyday for the breakfast with different variety of fruits.. Consuming smoothie for the breakfast is the perfect way of starting your busy mornings..These both smoothies has made with common ingredient – Chia seeds.Health benefit of taking chia seeds, it contains huge amount of nutrients. All the carbs in chia seeds are Fiber and high in protein..It is rich in omega3 fatty acids.You wont feel like eating more when consuming smoothie. so that you can skip having junks and it helps to reduce weight gain.
Smoothies are reccommended for breakfast. if you are taking herbal smoothie, you can have it in the day and night as well.