Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!

Week 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!

Download your free program guide: https://www.heatherrobertson.com
Getting that heart rate up with this intense full body, fat burning HIIT workout. And, of course, we can’t forget that core so we will wrap things up with an ab workout that combines a series of plank variations **Bonus points for taking NO rest during the abs circuit!!!! Are you in!?

Breakdown: Full Body HIIT circuits 45s work + 15s rest x3 rounds
Core Circuit 40s work + 5s rest
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! 🙂 Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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