Week 1: Full Body Workout Crash Course for a Week at home with 5 Exercises @ No Equipment.
Best for Weight Loss & Fat Burning. (Lunges, Burpees, Push-Ups, Frog Jumps, Cross Climber)
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➤ Exercise 1: Lunges (20 times on each side) Followed by 45 to 60 seconds rest
A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body strength and endurance. They’re also a great beginner move.
➤ Exercise 2: Burpees (10 to 12 repetitions)
The burpee is a true full-body exercise, working most major muscle groups while also improving your cardiovascular fitness, and testing your balance and co-ordination. If you could only do one exercise for the rest of your life, the burpee would be a smart pick for keeping you in the best shape possible.
➤ Exercise 3: Push-Ups (10 to 12 repetitions)
Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
➤ Exercise 4: Frog Jumps (3 Sets @ 20 Seconds performance)
The frog jump is a type of plyometric exercise, in which mainly your quads, glutes, hip flexors are involved. This particular exercise conditions the wrists, ankles, knees, hips, and ligaments within the joints. It also opens your hips, ankles and strengthens your legs and lower back muscles.
➤ Exercise 5: Cross Climber (3 Sets @ 20 Seconds performance)
The cross-body mountain climber is a core strengthening exercise that targets the entire abdominal region. The cross-body movement more actively engages the oblique and hip flexors. The exercise also improves upper body strength and stability in the chest, shoulders, and triceps.
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