(WAR READY) BURPEE ROUTINE  Stay in shape During Quarantine. Burpees (113) total of burpees 503

(WAR READY) BURPEE ROUTINE Stay in shape During Quarantine. Burpees (113) total of burpees 503

Amazon

first pushups (20) X 5 pump | next 20)
X 5pumps | 20/ 5pump Navy seals pushups 20 , kick outs(20), last 13 up downs fast no
rest 30mins of great cardio and building lean muscle.

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