Walking Program #shorts (Optimal Fat Burning Zone)

Walking Program #shorts (Optimal Fat Burning Zone)


How to get the most out of taking long walks…Optimal Fat Burning Zone

For more detailed information about intermittent fasting, check out my other YouTube channel, “Mike Cola” https://www.youtube.com/c/MikeCola

šŸ”µ If you want to lose up to 20 pounds in four weeks, take a look at Mike Cola’s 4-Week Low Carb Intermittent Fasting Course: https://mikecolafitness.com/fasting/

* 24 Hour Fast Once A Week – POWERFUL BENEFITS https://youtu.be/qUqz8aPOHDc
* Reduce Belly Fat With Strict Alternate Day Fasting https://youtu.be/lXZM9E8RYbc
* Intermittent Fasting For Weight Loss https://youtu.be/z19g6pSL56g
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike’s personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regimen, or a workout plan.

#shorts #walking #fatburning

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