Walk off the weight at home with this 20 Minute Low Impact Fat Burning Cardio Workout that needs No Equipment. This walk at home workout has been specifically designed by Lively Ladies for women over 50.
I hope you have fun & enjoy these low impact walk at home bodyweight exercises. Please let me know how you get on in the comments below. I’m always interested to get your feedback & I will respond to all questions.
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
If you would like to try a full cool down & post workout stretching routine, I have one for you on my channel here:
All the best, Trish.
#livelyladies #womenover50 #walkathome