Vol 03-07 15 Min Fat Burning (Morning Routine Follow Along) #Bajluggah

15 min fat burning workout at home or outside during lockdown ,no equipment need follow along 6 exercises , each exercise 30 seconds and
15 seconds rest in between each exercise for beginners and advanced exercise first is a demo and then get started do 2 circuits in total less than 15 minutes ,Aim to do something everyday that pushes you forward.

make sure you warm up for 10 minutes and do light stretching before you start.

Please consult your GP before you do any of these exercises , Baj Luggah self defence fitness is not responsible for this thank you.

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

I do not own the music in this video so I am unable to grant permission for using the soundtrack. Please search the artist and song title on YouTube for more details on downloading.

Outa line- Damma Beatz
https://www.youtube.com/watch?v=dxTQDG8vvKc

This Means War- Dj Denz The Rooster
https://www.youtube.com/watch?v=tQ3-x6CdsaU

Melo Yelo
https://www.youtube.com/watch?v=D1H8zQZlFBM

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