Today’s daily home workout is a brand new 30 minute knee friendly, standing low impact (no jumping) HIIT workout! This is the perfect workout if you want to get sweaty and need fat burning cardio for weight loss! This workout is focused around knee friendly movements that burn fat during cardio for weight loss. This is a no equipment HIIT workout (high intensity interval training) workout with standing beginner movements done intensely for maximum weight loss! I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout and flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!
I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor’s degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!
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