If you need help with our workouts use our Monthly Calendars!!
Who is ready to get sweaty with this Upper Body & Abs HIIT Circuit?!
Make sure to do this workout at your own pace and keep to the short rest period where possible.
MY TOP 3 SUPPLEMENTS: https://womens.best/mrandmrsmuscle
* Women’s Best Fit Whey
* Women’s Best Iso Whey
* Women’s Best Amino & Energy
Meal Plans, Workout Calendars and Resistance Bands Available:
Private FEMALE ONLY Workout Group: https://facebook.com/groups/justworkoutsquad
Main HIIT Exercises
1) Floor Push-up to Knee in
2) Sit up Arnold Press
3) Renegade Row
4) Reverse Crunches
5) Triceps Dips to Knee in
6) Modified Hollow Hold
Quickest Fat Burn Tips:
– Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
– Drink plenty of water or herbal teas (green tea)
– Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
– Eat a high protein diet
– Sleep earlier and longer
– Move more and sweat more! – Use our HIIT Workouts
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle’s negligence.
#fatburn #fullbodyworkout #hiit #workouts