http://bradscottfitness.com This is one of my favorite workouts for burning fat around you mid section. If you are looking to get your abs more defined then check out this workout.

Six Pack Insanity T-Shirts and Apparel –http://sixpackinsanity.spreadshirt.com

You can use benches or anything stable but if you can find different heights like we have here that is the best for getting a great workout.

Brad’s Facebook http://facebook.com/bradscottfitness

Brad’s Favorite Paleo Diet Recipes http://paleoebook.com

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