ULTIMATE FAT BURN | 7 Day Summer Shred Challenge | 40 min Workout

ULTIMATE FAT BURN | 7 Day Summer Shred Challenge | 40 min Workout

This is an ultimate full body fat burn 40 minute home workout to help you lose fat from home. These fat loss and belly exercises are part of the 7 day summer shred workout challenge. Get ready to sweat at home, in a live workout with me! #StayHome #WithMe

Click here to download your FREE 7 Day Summer Shred Challenge:
https://www.leanwithlilly.com

7 Day Summer Shred Workout Challenge:
Day 1: https://youtu.be/5viYwdGtBrw
Day 2: https://youtu.be/ypQfmN6trMg
Day 3: https://youtu.be/emrq-qkuSrU
Day 4: Coming 11/6/2020
Day 5: Coming 12/6/2020
Day 6: Coming 13/6/2020
Day 7: Coming 14/6/2020

💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark

Get my Anti-Inflammatory & Immunity Boosting Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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