Ultimate 5 Day Course for Weight Loss, Fat Burning, Hair Growth | Tasty Detox, Weight Loss drinkS

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1. We do two days of detoxification, two days of repair and 1 day of rejuvenation.
2. If you miss one day, don’t worry, you can continue the course on next day.
3. Stick to vegetarian diet during this course (if possible)

I am starting this 5 day course from Monday morning, with Celery Lemonade

Take 6 to 7 celery sticks. Celery helps in fat burning and also flushes toxins out from our body.
Chop them into small pieces
Take a lemon, cut a half of it and keep it aside.
Toss the celery pieces into a blender jar. Add 1 cup of water to this.
Grind them into a smooth juice.
Filter the juice to remove the pulp. You can drink along with the pulp if you like, but I filter that out to enjoy smooth flavor.
Now, squeeze half lemon into this juice. Lemon helps in cutting down extra fat.
To this add little honey. The vitamins in honey helps in increasing metabolism.
Mix it up, that’s all our Celery Lemonade is ready. This juice is very beneficial for weight loss and detoxification.
The juice is so yummy and you will love it for sure.

Tuesday Morning Detoxification with special Ginger Turmeric tea

Take some ginger and chop into pieces. Ginger activates metabolism.
Mash it up little bit and keep it aside.

Take 2 cups of water in a steel bowl and start boiling. Add 1 tablespoon of mashed ginger to this.
Add ½ tea spoon of black pepper. Pepper helps in improving digestion.
To this add a pinch of turmeric. Turmeric anti-inflammatory properties helps in detoxification.
Allow this to boil for 10 mins. After 10 mins, turn off the flame.
Now take 2 match green tea bags. You can also use plain green tea bags. Put them into the water and let it cool down.
After it cools down to warm temperature remove bags and filter the contents.
Squeeze a slice of lemon into this.
That’s all Ginger turmeric detox tea is ready.

Wednesday Morning Repair with Cucumber Grape Splash
Take 1 medium size cucumber and cut it into pieces. Cucumber helps to flush out toxins, rehydrates and repairs the cells.
Toss the cucumbers into a blender jar and add handful of grapes to this. Grapes helps to detoxify and repair the system.
Add small amount of mint leaves to this. Mint helps in digestion and weight loss.
Give it a Spin to form a smooth juice.
Using a strainer, remove the pulp. To this add a pinch of black pepper. In a separate glass, toss some ice cubes, add few mint leaves and squeeze half a lime. Pour our cucumber juice into this.

Thursday Morning Repair with Kale POM Kick
Take a bunch of kale and chop it lightly. Kale is rich in antioxidants, protein and phyto chemicals. They help in reduction of body fat and heart health.
Stuff this Kale into a juicer jar.
Add ½ cup of Pomegranate seeds. Pomegranate helps in preventing cancers and heart diseases. Now add 1 cup of water. Give it a spin until you get a smooth juice.
In a separate glass, add ice cubes. Filter out the pulp using a strainer. To this juice add a pinch of salt and a pinch of black pepper.
Give it a mix. That’s all the powerful and yummy detox and weight loss drink is ready.

Friday Morning rejuvenate with berry blast
This is so simple, just toss 1 cup of straw berries and 1 cup of blue berries in to a blender jar.
The rich antioxidants helps in skin glow and hair growth along with fat burning benefits.
Give them a spin
That’s all the berry blast is ready.

Music: https://www.bensound.com/royalty-free , https://www.bensound.com
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Pouring Cola 1 – Slow Motion – This Stock footage provided by Videvo, downloaded from https://www.videvo.net

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