Tuesday / Friday – BACK & BICEPS || HOME MUSCLE BUILDING || Home workout program by Manojit Sarkar

Tuesday / Friday – BACK & BICEPS || HOME MUSCLE BUILDING || Home workout program by Manojit Sarkar

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TUESDAY & FRIDAY – BACK & BICEPS

Back

1a) Pull Ups 3 x 20
(Regular Set)
2 a) Laying lat pull down /Back extension 3 x 20
2 b) DB Row 3 x 20
3 a) DB Shrugs 3 x 20

Biceps

4 a) Standing Biceps Curl ( With Cylinder) 3 x 20
5 a) Hammer Curl 3 x 20
5 b) Resistance Band Curl 3 x 20
6 a) DB Concentration Curl 3 x 20

Lower Abs
1 a) Lying Leg Raises 3 x 20
2 b) Flutter Kicks 3 x 20

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Music Used : Hip Hop Beat Instrumental (No Copyright Music) Free to use
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