Train with me! VO2max based Aerobic conditioning (fat burning) running session by the river.

Target Heart Rate Zones training based on the results of your VO2max test. Put your heart rate monitor on, get on the treadmill (or elliptical machine, stationary bike, etc.) at your home or at the gym and join me on my runs. Follow my instructions in the video and take your heart rate to the instructed zone. Keeping your heart rate in different zones based on your VO2max results will achieve different goals – low and moderate zones burn fat, increase your aerobic conditioning and your Aerobic Threshold and improve the quality of your life while training in the high and peak zones increases your Anaerobic endurance, increases your VO2max, makes your heart and lungs stronger and increases your fitness level. #VO2max #cardio #fitness