Total body strength and conditioning kettlebell workout is your complete total body home kettlebell workout.
In 20 minutes you will build strength and be conditioning your total body, with 10 back to back 30 second kettlebell exercises that will focus on the upper and lower body one after another.
Over 3 sets you will constantly push yourself in order to build upper and lower body strength while conditioning your body through cardiovascual output.
The total body strength and conditioning kettlebell workout is the only kettlebell workout you need to do today, we will focus on increasing your heart rate in order to burn fat while slowing it down and building strength, you will focus on conditioning your body with the timing of the exercises, with only 10 seconds rest between the exercises, this is one intense Total body strength and conditioning kettlebell workout that you need to be trying if you have a kettlebell at home.
lets work that total body together today and get building that strength and conditioning with your home kettlebell.
Goodluck everyone x