Get ready for this Total Body Fat Burning Workout. This circuit is made up of Dumbbell & Bodyweight Exercises. There are No Repeats in this workout.

Try it out, & let me know how you get on (or feel free to ask questions if you have any – I’m always glad to help & will get back to you).


Ways to support my channel:

My Affiliate Links:

Links below where you can purchase the type of exercise equipment that I use & can personally recommend as being thoroughly useful if you plan to workout at home or in a small amount of space. I have not been asked, paid or sponsored to provide these links to you by any manufacturer. As an Amazon Associate I earn from qualifying purchases if you use these links to make a purchase on Amazon. It will not cost you any more to make the purchase by using these links, it’s just another way for me to try and generate some commission based income to be put back into the channel. (Apologies in advance, I could not create just 1 Global Link suitable for all countries & had to break it down into 2 Primary Regions).

Please use these links if you are based in the USA:

USA Gym Boss:
USA Exercise Mat:
USA Reebok Step:
USA Reebok Deck:
USA Hex Dumbells:
USA Wrist Bands:
USA Womens Weights Gloves:
USA Sandbag:
USA Medicine Ball:
USA Kettlebells (Cast Iron):
USA Kettlebells (Vinyl Coated):

Please use these links if you are based in the UK or Ireland:

UK / Ireland Gym Boss:
UK / Ireland Exercise Mat:
UK / Ireland Reebok Step:
UK / Ireland Reebok Deck:
UK / Ireland Hex Dumbells:
UK / Ireland: Wrist Bands:
UK / Ireland Womens Weights Gloves:
UK / Ireland Sandbag:
UK / Ireland Medicine Ball:
UK / Ireland Kettlebells (Cast Iron):
UK / Ireland Kettlebells (Vinyl Dipped):

Anyone attempting to perform the exercises & instructions contained in this exercise video, acknowledges that they do so entirely at their own risk. No exercises should be attempted to be performed by anyone who is not in a healthy state of body & mind. Anyone who is not sure if they are physically or mentally healthy enough to perform the exercises & follow the instructions contained in this video or who is new to exercise or who is planning to start up a new exercise & fitness plan, should visit with their doctor, G.P. or physician to validate with & get confirmation from their doctor, G.P. or physician, that they are medically fit enough & mentally sound enough to proceed with the exercises & instructions in this video, before they proceed with carrying out any exercises. Patricia Land &/or PatriciaLandFitness &/or accepts no liabilities or responsibilities for any injuries that result from anyone who may injure themselves while following the instructions & exercises contained in this exercise video tutorial. It is essential & a requirement to ensure anyone planning to exercise always warms up prior to starting any exercise & then also spends time cooling down & gently stretching at the end after the main body of the exercise & workout is complete – this may not always be physically portrayed or captured as part of this exercise video but it still occurs ‘off camera’ if not captured on camera.

#patricialandfitness #homeworkout #totalbodyworkout