TOTAL BODY FAT BURNING SCULPT WORKOUT

TOTAL BODY FAT BURNING SCULPT WORKOUT

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Circuit 1 (2 rounds)
Push up to downward dog 12
Deadlift to front squat 12

HIIT (30 secs each exercise for 1 min total)
High knees
Squat toe touch

Circuit 2 (2 rounds)
Lunge press 12/12
Plank row/ plank jump 10

HIIT (30 secs each exercise for 1 min total)
Shuffle touchdown
Butt kicks

Circuit 3 (2 rounds)
Sumo squat/heel raise/hammer curl/ sumo jump squat 12
Dumbbell swing 15

ABS (30 secs each exercise, no rest for a total of 2 min)
Heel touches
Reverse crunch
Crunch w/reach
Hollow knee tucks

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