Hey friends! On the hunt for an exciting yet challenging cardio workout? This ones for you! Try This 30 Minute Total Body Fat Burning Combat Style Cardio Workout – Gah, what a MOUTHFUL! I just couldn’t decide what to call this!
We’re gonna SWEAT, strengthen, burn fat and tone our ENTIRE body from head-to-toe, all while challenging our core, balance, flexibility, speed and we’ll be burning some decent calories in JUST 30 MINUTES!! Plus, you can gain confidence as you learn to powerfully kick, punch and duck, even if it feels weird to begin with!
You don’t have need any experience for this workout, just a bit of motivation and maybe a friend support you through the sweatiness.
How did this Combat Style workout go for you? Share below 👇
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**** Other Workouts to Try! ****
SCULPT AND TONE YOUR GLUTES AT HOME | Zero Equipment | Beginner Friendly – https://www.youtube.com/watch?v=opBWUGLLRx0
20 MIN LEG & BOOTY WORKOUT | No Jumping + Apartment Friendly – https://www.youtube.com/watch?v=sD3u8CN5zq0
Leg Workouts (Playlist) https://www.youtube.com/watch?v=sD3u8CN5zq0&list=PLAhAWrn7DWBmZY7eWv5YbJu5VxYuyAzTb
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