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Total Body Fat Burning Chair Workout

Get your booty out of the chair and do this fat burning workout with me. We’re getting in a total body workout today right at home and all you need is your chair…didn’t know you had “fitness equipment” at home did ya 😉 ?
– Push-ups (knees or toes on chair is fine)
– Sit stands (narrow, regular, wide)
– Triceps dip & march
– Hip thrusters
– High plank shoulder taps (hands or toes on chair)
– Open & close leg raises

FREE 14-DAY HOME WORKOUT GUIDE (VIDEOS INCLUDED): https://bit.ly/14-day-home-workout

6-Week Starter Kit for Lifestyle Change: https://lifelikelunden.com/mbl

FREE GUIDE + AUDIO 9 Secrets to Your BEST BODY All Year Round: https://www.lifelikelunden.com/2020/05/23/9-secrets-to-your-best-body-all-year-round/

Connect with me 🙂
@lifelikelunden

Ready for one-on-one VIP Coaching? Learn more here: https://lifelikelunden.com/vip

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