Top Vegetarian FAT Burning Foods for Weight Loss | वजन घटाने वाला शाकाहारी खाना ।

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Fat Burning is a process which involves two major elements
1.) Calorie Deficit Stage: FIgure out your daily maintenance calories and then reduce 200 – 500 Calories from your maintenance Calorie intake.
2.) Hormonal Balance.

Six Foods that can help you in loosing FATs
1. Cinnamon (दाल चीनी)
2. Black Pepper (काली मिर्च)
3. Desi Ghee (देसी घी)
4. Curd (दही)
5. Apple Cider Vinegar (सेब का सिरका)
6. Coconut Oil (नारियल का तेल)