Top 22 Fat Burning foods for weight loss! Burn Fat- Weight loss

Top 22 Fat Burning foods for weight loss! Burn Fat- Weight loss

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1.) Cinnamon (Best Herb in Fat Burning Foods)

You can easily get the weight loss benefits by adopting more cinnamon to your daily diet. You can see positive results from 1 teaspoon of cinnamon.
2) Garlic
A component named “Alicin” is found in garlic. Alicin not only a fat burning food, it also helps to flush the extra fat from the body.
3.) Lemons and Oranges
A healthy liver will enhance the body’s ability to digest and burn fat more quickly.The calorie count in lemon & oranges are low, and the fiber in oranges actually helps to maintain blood glucose levels.
4.) Spinach
Spinach has the power to lower the bad cholesterol, increase the metabolism and burn the extra deposit fat.
5.) Green Tea
Green tea comes on the top in the list of fat burning foods. Green tea not only helps in burning body fat, it has so many other advantages.
6.) Coconut
Coconut also helps in burning extra body fat. Coconut contains medium chain fatty acids (MCFAs), in high quantity. MCFAs can increase the body metabolism up to 30 percent, which ultimately helps to turn body fat to energy
7. Eggs
Eggs are full of protein and when added to vegetables they make a delicious and natural vegetable omelet.
Studies show that participants who eat eggs for breakfast in combination with vegetables lose twice as much weight as those who just eat carbohydrates for their first morning meal .
8. Apples
The old saying: “an apple a day keeps the doctor away” is really true. Not only that but they can help you burn visceral fat fast!
9. Oats
Oats are loaded with healthy fibers and can be added to many recipes for additional nutrition benefits.
10. Full-Fat Yogurt
One of the key ingredients in yogurt is calcium that can not only strengthen bones and prevent osteoporosis, but it can speed up weight loss by 50-70%.
11. Broccoli
Broccoli is high in antioxidants such as vitamins A, C, B9, K and Folate as well as fiber that has been shown in many studies to cause weight loss.
12 Ground Flaxseeds
Ground flaxseeds contain soluble fiber that, when mixed with water can create a sticky mixture that is high in fiber and very effective in suppressing cravings and hunger.
12. Pears
An average pear is the equivalent of ONLY 101 calories which remains a low amount. However, pears are a great source of fiber and have a low glycemic index.
13. Extra-Virgin Olive Oil
Olive oil is a healthy fat and contains vitamin E, a powerful antioxidant that is needed for red blood cells and vitamin K that aids in blood clotting.
14. Ginger
A study conducted at the Institute for Human Nutrition at Columbia University found that those who drank a hot ginger beverage made them feel full and satiated for longer periods of time.
Consuming ginger reduces feelings of hunger, aids in digestion and enhances thermogenesis.
15. Peanut Butter
Besides the taste, peanut butter can satiate cravings for sweets and junk foods, keeping you full longer.
Make sure you purchase peanut butter that is made from peanuts only. It should not have any added oils, sugar or preservatives. Better yet, look for a store near you that offers the opportunity to grind your own nut butter!
17. Grapefruit
A randomized controlled trial conducted on 91 obese individuals studying the effects of grapefruit and grapefruit products on body weight and metabolic syndrome has found that grapefruit eaten before meals is associated with significant weight loss and improved Insulin resistance.
16. Tuna Fish

Tuna fish is loaded with Omega 3 essential fatty acids that can reduce symptoms of metabolic syndrome.
Choose tuna fish packed in spring water as opposed to one packed in oil to save on calories.Tuna fish is high in protein and low in fat making it the perfect choice for a satisfying meal and a fast belly-fat burner.
18. Walnuts
There are endless studies that show the healthy benefits of walnuts. These delicious, affordable nuts are high in protein, fiber and good fats.
19. Legumes
Legumes are lower in calories and high in fiber.Choose navy beans, white beans, chickpeas, lima beans or kidney beans.
Toss in a salad and enjoy beans, lentils, peas, and other legumes alone or as a side dish.
20. Avocados
In addition to being high in fiber, avocados are also high in heart-healthy monounsaturated fats.
In addition to that, Avocado may aid in weight loss.
21. Apple Cider vinegar
Apple cider vinegar is not just for making salad dressing or as a condiment. You can add it to water and drink to support your weight loss effort.
22. Water
Your liver needs to be able to detoxify you and when it is stressed out, it makes it more difficult to metabolize fat effectively and that fat goes straight to your waistline.

References:
https://www.goodhousekeeping.com/health/diet-nutrition/advice/g781/belly-fat-foods/
http://search.proquest.com/openview/0685366ed258263b3002e84c6e81b887/1?pq-origsite=gscholar&cbl=49142
https://healthdaddy.org/fat-burning-foods/

#Health #Weight Loss # Fat Burning Foods

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