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So now I will cover the TOP 10 fat burning foods in order to help you achieve even better results and get the body you deserve.
So here we are:
Its a very complete food source and 48 % of it actually turns into body tissue. More then meat would do as meat is only at 32%. This isn’t absorption this is actually what your body actively uses as it turns into body tissue.
Very high in nutrients.
Salmon is rich in omega-3 fatty acids (Fatty acids are the building blocks of the fat in our bodies and in the food we eat. During digestion, the body breaks down fats into fatty acids, which can then be absorbed into the blood. Fatty acid molecules are usually joined together in groups of three) which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease and good quality protein.
Your body requires protein to heal, protect bone health and prevent muscle loss.
Salmon provides 22–25 grams of protein per about 100 g serving.
Salmon is an excellent source of several B vitamins, which are needed for energy production, controlling inflammation and protecting heart and brain health.
Sauerkraut is rich in fibre, vitamins, and minerals. Its probiotics also help your body absorb these nutrients more easily. Sauerkraut is a great source of Vitamin C and 2-3 handfuls would give your daily Vitamin C needs. Sauerkraut is a source of probiotics and enzymes therefore it helps your digestion.
4. Olive Oil
Extra virgin olive oil is 100% natural and high in antioxidants. Olive oil contains two nutrients that can fight inflammation. This may be the main reason for olive oil’s health benefits.
Plus its a type of oil that wouldn’t spike your insulin level so its actually helping you to burn fat.
5. Leafy Greens
They’re packed with vitamins, minerals and fiber but low in calories.
Leafy greens are like kale, ruccula, collared greens, spinach, beet greens and so on are all great.
The most important factor that all of this is high in potassium. Your body needs 4700 mg a day to maintain daily needs and you can greatly get this from leafy greens. Potassium is very involved in fat burning and actually when you are burning fat your body uses potassium more than before.
As I mentioned before potassium is really important and avocado is packed with potassium, which should support healthy blood pressure levels.
1 cup = about 875 mg
Avocados may aid weight loss by keeping you full longer and let you go longer without feeling hungry. They’re also high in fibre and low in carbs, which may promote weight loss.
Pecans are very low in carbs, high in fat and can keep you full for long periods therefore it has great weight loss benefits and Pecan nuts are an excellent source of vitamin-E, vitamin-A, zinc, folate and phosphorous which play an important role in maintaining good skin.
Plus it has quite some B vitamins in them.
8. Apple Cider Vinegar
Apple cider vinegar has shown great results in improving insulin resistance and helping lower blood sugar responses after meals. Its also a great support for your digestion and making your stomach more acidic in order to absorb more of your nutrients from your food. Its also a great trick for heartburn or bloating.
Mix one tablespoon AVC with one glass of water and a bit of lemon and use a straw.
Olives are a good source of vitamin E, iron, copper, and calcium. They may also contain high amounts of sodium if packaged in saltwater. Olives are very rich in antioxidants that may contribute to a variety of benefits, such as lower cholesterol and blood pressure. They may also reduce your risk of cancer and bone loss, but more research is necessary.
Lemon juice is low calorie and low carb and can improve your digestion. Citric acid may help prevent kidney stones as well.
Drinking lemon water could help you stay hydrated, its a great electrolyte. It can help you reduce water retention and may increase fat loss.
Plus as we know lemon has Vitamin C as well.
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