The Ultimate Fat Burning + Muscle Building HIIT Workout | Full Body

The Ultimate Fat Burning + Muscle Building HIIT Workout | Full Body

Try this epic Fat burning + muscle building HIIT workout! This was a full body workout designed to increase your heart rate to levels it just hasn’t been before… Try it for yourself, how hard can you push it?

Full Workout:
1min work time with 20sec to transition to the next exercise.
Round 1 – 3 Total Sets:
1, Rowing Machine
2, Barbell Step Up
3, Barbell Squat

Round 2 – 3 Total Sets:
1, Sled Push
2, Barbell Clean & Press
3, Rack Pull

Round 3 – 2 Total Sets:
1, Wall Balls
2, Rowing Machine
3, Kettle Bell Snatch – x5 each arm & repeat

======================================================

ONLINE PERSONAL TRAINING – https://ironplayground.com/

LET ME TRAIN YOU!
PERSONALIZED TRAINING PROGRAMS, NUTRITION PLANS,
12 WEEK TRANSFORMATION PROGRAMS AND
14 WEEK TRAINING GUIDES ALL AVAILABLE NOW.

======================================================

FIND ME ON SOCIAL MEDIA
►►► TWITCH: https://www.twitch.tv/JordzIPG/
►►► INSTAGRAM: https://www.instagram.com/JordzIPG/
►►► TWITTER: https://twitter.com/JordzIPG/
►►► FACEBOOK: https://www.facebook.com/JordzIPG/

======================================================

Leave a Reply

Your email address will not be published. Required fields are marked *

SPIN TO WIN!

  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Never
Remind later
No thanks