The High-Octane Metabolic Fat-Burning Workout: Spring Trim Up Day 3

The High-Octane Metabolic Fat-Burning Workout: Spring Trim Up Day 3

Warmup – ½ Mile Jog
Dynamic Warmup – High Knees, Butt Kicks, Walking Lunges, High Skips, Side Shuffles

Sprints
5 x 20 yards
5 x 50 yards
5 x 100 yards
Rest 30 seconds between sets

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