Welcome back Outliers, today Nykoda takes you through the most brutal, fat burning, muscle building, cardio (HIIT Style) workout he’s ever done. Coach J was tired of him complaining about how easy his cardio days were, and with his Crossfit background, Coach J said enough is enough.
We dare you to try this extreme HIIT garage gym/home gym workout! Warning, YOU MAY NOT SURVIVE!
If you tried this cardio workout, let us know in the comments below! If you need programming for your garage gym please contact us on Instagram: https://www.instagram.com/theoutliertheory/
Or reach out to Coach J here: https://www.instagram.com/cage_free_fitness/
For all things Garage Gym/Home Gym reach out to Nykoda for details about his fully custom/DIY Home Gym setup: https://www.instagram.com/beyond_capability/
Thank you to Yung Kartz for the beats, check him out here: https://www.yungkartzbeats.com/
*THE BACKGROUND MUSIC IS NOT MINE, THAT BELONGS TO THE ONE AND ONLY HOPSIN, check him out here: https://open.spotify.com/artist/7EWU4FhUJM1sZQgQKdENeT?si=1WZ9hdTtSKex_o42D52MZg
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You can also find Falcon here: https://instagram.com/unstopable_mindset?igshid=1he4hqu8b3hff
And find Nykoda here: https://instagram.com/beyond_capability?igshid=1ajpiyoezm847
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Leave the crowd behind and join the movement, we’ll see ya there! ✌️
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