The FAVOURITE EXERCISES SERIES, My favourite Biceps BUILDING Exercise. I’ve done a lot of different exercises for biceps, including barbell curls, preacher curls, standing and sitting curls, alternating curls, cable curls standing and lying down. You name it, I’ve done it for biceps, but in this video I’ll show you which exercises were the best for me and how I built the majority of my biceps size.

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