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If you’ve tried a ketogenic diet for weight loss, you know that can help with how to lose weight fast. If you added intermittent fasting to keto, then fat loss on your low carb high fat diet was just stepped up a notch. If you’re ready to burn fat and take your weight loss journey to the next level with the best way to lose weight, combine the weight loss trifecta: ketosis, fasting and high intensity interval training, or hiit.
I’m Nissa Graun from Eating Fat is the New Skinny and the Chat the Fat podcast. I provide low carb weight loss tips and keep your weight loss motivation high with tips on keto and intermittent fasting. Watch this video to learn my best tips on keto intermittent fasting and hiit to show you how to lose weight with intermittent fasting, but also by combining keto intermittent fasting and hiit.
Website: http://www.eatingfatisthenewskinny.com (blogs, recipes, videos & more)
Podcast: http://www.chatthefat.com (find on your favorite podcast app!)
Digestion Course: http://www.eatingfatisthenewskinny.com/digestion (it’s only 50 cents!)
Supplements Mentioned: http://www.eatingfatisthenewskinny.com/fixme
Keto Decoded Courses: http://www.eatingfatisthenewskinny.com/kdmembership
Free Troubleshooting Keto Workshop: http://www.chatthefat.com/workshop
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