In this QUAH Sal, Adam, & Justin answer the question “On a recent episode, you guys talked about how a pound of muscle burns approximately 50 extra calories, but I recently read that this is a myth and that a pound of muscle only burns 7-15 calories. Can you clarify which is true?”
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How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV
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Check out the full episode 1406 here:
Video – https://youtu.be/lAPgphPtvBs
“The Fat Burning Effect of Building Muscle“
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