Whats up my loves! A lot of you have been requesting to see more of my tips and tricks videos (workout footage onlyyy) so here you have it! 🙂

WHY YOU NEED TO TAKE COLD SHOWERS: https://www.youtube.com/watch?v=bO_xJOyrZj4&lc=z13xjzhxvynpihrjh04cjtyymuiwtrra4o00k

Give this video a THUMBS UP if you enjoyed it and want to see more videos like this!! 🙂 ~ANY FEEDBACK IS GOOD FEEDBACK~

Dont forget to follow me all of my other social media stufffffffs —
Instagram: @takecareandcareless
Twitter: @takecareandcare
Snapchat: Sandraperez14

FULL WORKOUT:

Pull-ups 4×20 SS Rope pulldown 4×15
Stretchers 5×12 SS Close grip pulldown 5×10-12
4×10 Dumbbell row SS Rear delt fly
Seated cable row 4×20,15,12,20 SS Alternating bicep curl 4×12
Seated incline bicep curl 4×10 SS 4xfailure Standing curl