Taekwondo Tabata – Intermediate Level Fat Burning Workout!

Welcome to Hong Kong Taekwondo Cheung Do Kwan’s Tabata Workout!

Presented by the Cheung Do Kwan OIS Team, there are 6 exercises which is done for 30 seconds with 10 seconds rest in between. Do your very best in each round!

This Tabata is great for advanced level Taekwondo players who want something quick and unique in their exercise routine!

Music by https://youtube.com/ikson
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