Tabata 4-minute fat-burning exercise burn fat at home
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00:00 What is Tabata?
00:06 Skater Hops
00:33 TAP Shoulder
01:01 Push up Pike Toe Touch
01:34 Bicycle Twisting Crunch
02:02 Plyometric Lunge
02:30 Lunge with Leg Lift
02:56 Jumping jacks
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Track: Lukasoprom – Origami (ft. Niko)
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