This is Tabata Style workout circuit.
Workout for 20 Sec and Rest for 10 sec.
Go for atleast 3-4 rounds.
It will help to burn your overall body fat.
2. Knee Push-up
3. Dynamic Lunges
4. High Knees
5. Spider Crawl
6. Leg Lifts
7. Plank Jack
8. Knee Crunches
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