Try all new 24 MIN HIIT FAT LOSE WORKOUT CHALLENGE LINK BELOW
TABATA WORKOUT | 4-MINUTES FAT BURNING WORKOUT TABATA | 2020
Each exercise in a given Tabata workout last only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.
The structure of the program is as follows:
Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set.
You’ll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets.
However this is specially made for the beginners and can easily try it at home only using the body weight.
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4-MINUTES FAT BURNING WORKOUT TABATA
HIIT WORKOUT AT HOME
Tabata workout for beginners
Weight lose fast