TABATA WORKOUT | 4-MINUTES FAT BURNING WORKOUT TABATA | 2020

TABATA WORKOUT | 4-MINUTES FAT BURNING WORKOUT TABATA | 2020

Try all new 24 MIN HIIT FAT LOSE WORKOUT CHALLENGE LINK BELOW

https://youtu.be/yv27ZQe1lV4

TABATA WORKOUT | 4-MINUTES FAT BURNING WORKOUT TABATA | 2020

Each exercise in a given Tabata workout last only four minutes, but it’s likely to be one of the longest four minutes you’ve ever endured.
The structure of the program is as follows:

Workout hard for 20 seconds Rest for 10 seconds Complete 8 rounds You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set.

You’ll complete 4-6 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets.

However this is specially made for the beginners and can easily try it at home only using the body weight.

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Video information..

TABATA WORKOUT
4-MINUTES FAT BURNING WORKOUT TABATA

HIIT WORKOUT AT HOME

Tabata workout for beginners

Weight lose fast

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