TABATA KETTLEBELL HIIT – Blast fat and get strong Af with this fast paced full body kettlebell workout that burns in all the right places!
You’ll need a light to moderately heavy kettlebell to complete this kettlebell HIIT workout . I used both an 8kg and a 12kg kettlebell but you may want to use something lighter or heavier depending on your fitness and strength level.
There are 5 circuits that make up this 60 minute kettlebell workout. Complete 4 Rounds of each of the following circuits. 20 seconds work/10 seconds rest. Have 30 seconds rest between circuits.
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If you like this tabata fat loss workout out try these ones next:
https://youtu.be/mIM_CAhA7z4 (45 minute Tabata Cardio & Strength)
https://youtu.be/ZZzxDgHnmNU (No Repeat Tabata HIIT with Weights)
https://youtu.be/g2GOuTMbiUE (Tabata Circuit for Fat Loss)
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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
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