TABATA HIIT WORKOUT // 10 minute full body | fat burning workout 🔥

Hi guys! This 10 Min TABATA HIIT Workout is a full body Tabata HIIT workout to help you burn fat fast. No equipment is needed. – enjoy!
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WHAT YOU NEED:
10 minutes of time

THIS SET INCLUDES:
– 3 circuits x 3 rounds
– 20 seconds on, 10 seconds off

The program was designed and approved by the National Academy of Sports Medicine (NASM) certificated personal trainer.

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https://www.instagram.com/fitness_joy_2020

Check out my latest YouTube video: https://ltstyt.be/4dy

☆FitnessJoy Abs ☆
https://www.youtube.com/watch?v=EYF2JYVb6Es&list=PLjXA9UDL6JB6_tZlM_6LDUa2Spq1RHk7V

☆FitnessJoy Period Workout ☆
Upper Body: https://youtu.be/29mfQfhrm8M
Lower Body: https://youtu.be/29mfQfhrm8M

☆FitnessJoy Summer Shred Challenge 2020-No Equipment☆
Day 1 Upper Body: https://youtu.be/IGCXoXX27zU
Day 2 Lower Body: https://youtu.be/TQR5Uk-nGX0

☆FitnessJoy Summer Shred Challenge 2020-Dumbbells☆
Day 1 Upper Body: https://youtu.be/yKyBcZvdRSw
Day 2 Lower Body: https://youtu.be/5kWcYKX5YKU
Day 3 Full Body: https://youtu.be/mSZNqW2HfyM

GEER I USE:
The Mat I use in the video: https://amzn.to/2WNI3JU

Music courtesy of Epidemic Sound: https://www.epidemicsound.com

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#Fitness #Training #Workout

Training has been a part of my life for almost 10 years. It really helped me both mentally and physically. I received much help from my friends and trainers in this journey and now I would like to share the great workout programs with this community. Let’s enjoy every training and grow together day by day!