SWEATY CALORIE FAT BURN (hiit vs strength) | 50 minute Home Workout

This is a sweaty calorie fat burn, HIIT vs weights and strength, 50 minute at home workout challenge. These full body exercises will target you legs, thighs, abs, waist and arms to help show you how to lose fat and get tone from home. Join the workout and let’s do this!

๐ŸŽต Listen to my music playlist on Spotify here: https://workoutmix.lnk.to/ListenID

โ™ฅ๏ธ Get my Cookbook here:

๐Ÿ”ฅ Get your Free Home Workout programs here: https://www.leanwithlilly.com

๐Ÿ’™ Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

๐Ÿ’› Optimum Nutrition. Get 20% off with code ‘Lilly20’: https://www.optimumnutrition.com/en-gb

Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

๐Ÿ”” DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we canโ€™t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I donโ€™t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Leave a Reply

Your email address will not be published. Required fields are marked *


  • Try your lucky to get discount coupon
  • 1 spin per email
  • No cheating
Try Your Lucky
Remind later
No thanks