Strength exercise for the legs and strengthening them from collision Fat Burning HIIT Cardio Workout

Strength exercise for the legs and strengthening them from collision Fat Burning HIIT Cardio Workout

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Today’s ab workout is only 15 minutes and requires no equipment but is sure to set that core on fire! Use this ab training on it’s own for a quick, no repeats workout or add it to any workout as a core finisher. For an extra challenge take shorter rest breaks or no breaks at all woohooo !!

D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for wat

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Strength exercises for the legs and strengthening them from collision

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