Today’s daily home workout will have you off the floor with this 30 minute standing knee friendly fat burn cardio HIIT (low impact) workout for beginners! This “no talking” cardio workout uses no equipment, and has no jumping moves! During the rest intervals, there is flexibility/stretching exercises to help you get flexy and fit. I make real-time free online fitness classes that can be done anytime, anywhere! I post a new workout and flexibility routine every day! All of the workouts and stretching videos are completely free and can be done without equipment, because they use only your own body weight! Join me on my daily home fitness series on YouTube starting January 1st 2020! I am so excited to workout with you! Subscribe to get flexy and strong!
Beginning January 1st I will be releasing a monthly workout calendar, Flexy and Fit Dream Team community and a second channel featuring workouts using dumbbells, bands and other home fitness equipment! I am so excited and hope you will enjoy everything!! Be sure to subscribe to the Flexy and Strong Channel before January 1 so you don’t miss any workouts!
I am a group fitness trainer, former Level 9 competitive gymnast and semi-professional athlete in the sport of fitness. I have worked as a NASM certified personal trainer and CrossFit level 1 group fitness instructor. I also have a bachelor’s degree in sport and exercise psychology. I am so excited to share my knowledge with you to help you move better and accomplish your fitness goals!
⭐️SUBSCRIBE to my channel to keep getting fitter with me every day!
It’s Completely Free!
🔔 Click the notification bell so you never miss a video🔔
If you liked that workout, Check out My latest videos!
Comment “DONE!” In the comments if you completed the workout with me!
⭐️MY PERSONAL INSTAGRAM: https://www.instagram.com/flexyandstrong/
SHARE THIS WORKOUT WITH SOMEONE WHO NEEDS TO SEE IT😍🙌
All information provided by Flexy and Fit and/or Lindsey Wehseler is of general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Flexy and Fit and/or Lindsey Wehseler harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Flexy and Fit and/or Lindsey Wehseler. All content provided by Flexy and Fit and/or Lindsey Wehseler is the property of Flexy and Fit and/or Lindsey Wehseler and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose.
#newworkoutsdaily #fullworkouts #dailyhomeworkouts