STANDING FAT BURNING WORKOUT | Beginner Friendly | 10 min Quarantine Workout | Anastasia Vlassov

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Here is a standing fat burning workout that you can do at home!
A 10 min beginner friendly workout that you can do in quarantine!
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****Very Important****
When you do the exercises, make sure to keep your tummy in (engage your core) in order to get the most out of this workout and to help keep your balance.

Now grab your mat and let’s get started! See you on the floor!

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Music by Epidemic Sound: https://www.epidemicsound.com/music/f

Working out is essential for healthy lifestyle and maintenance of general well being. It is often difficult to find time to workout especially when our lives are already so full with so many commitments. As a mom and full time nurse I understand how challenging it can be to find time to workout and burn fat. I create these follow-along workouts to help you stay in shape and feel great despite the lack of time to workout.

***If you get to the end of the video, COMMENT an emoji of how you felt at the end of the workout in the comments below

Next workout coming in just few days so click your bells to get notified when it’s up!

Thanks for watching video Standing Fat Burning Workout | Beginner Friendly | 10 min Quarantine Workout | Anastasia Vlassov
#fatburningworkout #fatburner #beginnerfriendlyworkout

DISCLAIMER: When doing any of my workouts, please make sure to exercise caution. Please only exercise in a safe, clutter free environment and I suggest to consult a family doctor prior to starting any activity if you have experienced any injury in the past. Please exercise at your own risk while doing any Anastasia Vlassov workouts. Anastasia Vlassov will not be responsible or liable for any injury or harm you sustain as a result of this video. Your health and safety is of the most importance so exercise at your comfort level and do only those exercises that you feel safe to do.