Do these exercises in your bedroom every morning: https://flabfix.com/your-routine
This standing cardio and strength workout is intense. You will feel the burn in your arms, belly, and legs.
The workout starts with a very simple exercise of jogging in place. Then the exercises become more intense as the clock ticks.
You may start breathing heavily within 5 minutes but don’t let that stop you. Keep pushing until sweat starts dripping down your face. Then push some more.
One of the tricks that keeps me going is to focus on how I’ll feel once I’ve completed the workout. Imagine how energized and satisfied you will feel. How the air in the room will feel fresher and how you’ll experience instant mental clarity.
Remembering that the discomfort will only last for a few minutes also helps.
I know when you’re sweating and panting, 10 minutes can feel like an eternity but realize that’s just your mind playing tricks on you. And if you can push until the end today, your confidence will grow and soon you’ll be unstoppable.
So don’t stop even if you feel like quitting. Only by challenging yourself will you become fitter and stronger.
Enjoy the standing cardio and strength workout for fat burning.