SLEEP for WEIGHT LOSS- FAT BURNING while Sleeping! How To LOSE WEIGHT with sleeping. MUST WATCH

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How sleep helps in weight loss? This is very interesting question and science of sleeping and weight loss or science of fat burning while sleeping is very important to know. In this video Dr. Varun Wasil- Consultant Physiotherapist From SUKOON PHYSICAL THERAPY – Jalandhar, Punjab explained about SLEEP FOR WEIGHT LOSS- FAT BURNING WHILE SLEEPING.
Less sleep affects the body by disturbing metabolism and increasing the hunger hormone ghrelin and decrease in the fullness hormone called leptin.
Deep sleep is necessary to lose weight and burn fat.
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