SKIPPING ROPE CARDIO WORKOUT / EPIC FAT BURNING HIIT

Skipping Rope Cardio Workout Epic Fat Burning HIIT
This is one of my favourite skipping cardio workouts and it’s the perfect HIIT workout for fat loss! All you need is a skipping rope (or jump rope) get complete this 22 minute skipping HIIT workout. Just follow along with me on the screen and watch as I take you through this jump rope cardio HIIT workout. If you are looking for a great home cardio workout and to burn fat then you can come to the right place. My goal is always to watch myself on the screen and try to do the jumping rope faster than I’m doing it on the screen to challenge myself! Can you go faster than me? Comment below how you enjoy this jump rope HIIT workout!

#skippingropecardio #fatburninghiit #michelleroots

MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP
https://michelleroots.com/work-with-me/

IN THIS VIDEO:
0:00 – Skipping Rope Cardio Workout Intro
1:39 – Start of the fat burning HIIT Workout
24:46 – Jump Rope Workout Complete

TRY THESE WORKOUTS NEXT:

FAT BURNING CARDIO AND CORE WORKOUT
https://youtu.be/StlRNe0du80

FULL BODY STRENGTH & CARDIO WORKOUT
https://youtu.be/FWYUL9Lyawg

28 MINUTE BODYWEIGHT FAT BURNING HIIT WORKOUT
https://youtu.be/oSsi6HNa5W4

15 MINUTE BODYWEIGHT HIIT WORKOUT FOR FAT LOSS
https://youtu.be/P_7knyfIWgE

CONNECT WITH ME:
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
Instagram: http://www.Instagram.com/MichelleRoot
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition

DISCLAIMER:

You should seek advice from your physician before starting this or any other fitness program. This program many not be appropriate for your fitness level. You may be at risk of injury or death if you have a history or family history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have any other medical or physical condition that could be made worse by a change in activity.

Train 4 Life & Be Ready 4 Anything
Michelle

https://youtu.be/5DNkVJsgM6M