Simple Total Body Fat Burning Workout For Aging Athletes
Have a couple of kettlebells and need an awesome complex/workout to get you stronger and burn fat? Then look no further! This complex is KILLER, and the best part is since you are using kettlebells, it’s easier on the joints relative to the barbell.
Perform the following movements without dropping the kettlebell, rest 1-2min, then repeat for three sets.
6 KB RDL to Row
6 KB Cleans
6 KB Front Squats
6 KB Push Press
If you are new to kettlebells or are going lighter, bump the reps up to 10 per exercise.
Looking for more awesome at home workouts that are tailored to your exact goals, skill level, and equipment availability? I’m here to help! Book a free assessment today and let’s bring out the best version of you!
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