Simple Fat Burning Yoga

Simple fat burning yoga is just that: simple technique that builds heat, muscle strength and burns calories while relieving stress.

If you have a yoga practice, I recommend doing this flow at least twice in a row, 3-5 times a week to get the best results!

I added a couple videos at the end that provide more practice on lower belly bloating and stubborn belly fat.

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proper hand placement to protect your wrists and avoid injury in yoga:

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