Simple Fat Burning Yoga

Simple fat burning yoga is just that: simple technique that builds heat, muscle strength and burns calories while relieving stress.

If you have a yoga practice, I recommend doing this flow at least twice in a row, 3-5 times a week to get the best results!

I added a couple videos at the end that provide more practice on lower belly bloating and stubborn belly fat.

Join this month discussion on weight management, belly fat and weight loss by requesting to join my private Facebook group (make sure to answer a few questions so that we can process your request):https://www.facebook.com/groups/Dailycupofmindfulness/

proper hand placement to protect your wrists and avoid injury in yoga:https://youtu.be/iQ-RKekuhLc

Get my FREE stress management system to relax and sleep better: https://exhale.biz/melt-your-stress-away

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