Simple Fat Burning Medicine Ball Workout

Simple Fat Burning Medicine Ball Workout

Amazon

In this video Healthymale Influencer Amber performs a medicine ball workout. The eight different workouts included in the video are listed below.

Wall ball
Ball slam with mountain climber
Medicine ball rainbow slam
Medicine ball trade off
Weighted v ups
Chest toss sit up to an overhead toss
Tricep push ups on medicine ball
Tricep extension to medicine ball slam

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